Activities

Do an act of kindness each day during the holidays and write or draw it below!

30 days of Holiday fun Provides parents with 30 days of fun to enhance their relationship with their children. 

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Provides parents with 30 tips for how to enhance the relationship with their children.

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The 30-day summer calendar handout is designed to help families make the most of their summer with simple, fun, and meaningful daily activities. Each day features ideas to encourage quality time, foster open communication, and promote healthy habits for kids and parents alike. It’s a perfect way to create lasting memories and strengthen family connections all summer long!

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The 30-Day Kindness Challenge inspires you and your family to spread joy through simple, meaningful acts of kindness each day. From small gestures like sharing a smile to thoughtful actions like helping a neighbor, these random acts of kindness build connections and bring positivity to the world around you. Join us in making kindness a daily habit! 

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The 5-4-3-2-1 grounding technique is a stress-management exercise that uses the five senses to help you focus on the present moment. It can help reduce anxiety, improve concentration, and regulate emotions.

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Back to School Blanks is a playful, fill-in-the-blank activity designed to get kids (and grown-ups!) thinking creatively as they gear up for a new school year. Whether you're looking for a laugh, a conversation starter, or a way to ease those first-day jitters, this activity adds a fun twist to back-to-school prep. Just pick your words, fill in the blanks, and enjoy the silly story that unfolds! Perfect for classrooms, dinner tables, or car rides home.

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This interactive activity provides simple, research-backed strategies to strengthen a child’s ability to cope with challenges, adapt to change, and develop a positive mindset. Through engaging prompts and discussions, families can explore ways to foster confidence, problem-solving skills, and emotional awareness.

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Grab the handout, fill your cups with the things that bring you joy, and make self-care a priority! Download now and start filling your cup!

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