Activities

Do an act of kindness each day during the holidays and write or draw it below!

Provides parents with 30 tips for how to enhance the relationship with their children.

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30-Day Parent Challenge: For the New Year

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30-days of Holiday fun provides parents with 30 days of fun to enhance their relationship with their children.

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The 30-Day Kindness Challenge inspires you and your family to spread joy through simple, meaningful acts of kindness each day. From small gestures like sharing a smile to thoughtful actions like helping a neighbor, these random acts of kindness build connections and bring positivity to the world around you. Join us in making kindness a daily habit! 

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The 5-4-3-2-1 grounding technique is a stress-management exercise that uses the five senses to help you focus on the present moment. It can help reduce anxiety, improve concentration, and regulate emotions.

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Back to School Blanks is a playful, fill-in-the-blank activity designed to get kids (and grown-ups!) thinking creatively as they gear up for a new school year. Whether you're looking for a laugh, a conversation starter, or a way to ease those first-day jitters, this activity adds a fun twist to back-to-school prep. Just pick your words, fill in the blanks, and enjoy the silly story that unfolds! Perfect for classrooms, dinner tables, or car rides home.

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This interactive activity provides simple, research-backed strategies to strengthen a child’s ability to cope with challenges, adapt to change, and develop a positive mindset. Through engaging prompts and discussions, families can explore ways to foster confidence, problem-solving skills, and emotional awareness.

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Our words shape the way we see ourselves, our challenges, and the world around us. In this interactive activity, participants explore how small shifts in language can create powerful shifts in thinking. By turning negative or limiting statements into growth-focused, empowering ones, you’ll practice reframing everyday thoughts in a way that builds confidence, resilience, and emotional awareness.

Grab the handout, fill your cups with the things that bring you joy, and make self-care a priority! Download now and start filling your cup!

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Discover the bright side with our Every Cloud Has a Silver Lining activity! This fun and uplifting exercise encourages kids and adults to reflect on the positives in their day, even during challenging moments. Download it now to inspire hope, creativity, and gratitude in your home or classroom!

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The Feelings Thermometer is a visual tool that helps you (kids and adults) measure how you are doing emotionally and what steps you can take to shift your mood when things are getting tough.

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Print and cut out these finger tracing calming flash cards to use when you need some quiet, relaxing time. Each card has a different shaped trail to trace with your finger while you relax and breathe. This set comes with 27 finger tracing cards, and a cover card.

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Help your child build a habit of gratitude in a fun, meaningful way. Taking a few moments each day to focus on the positive can boost mood, build resilience and strengthen family connections.

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Send kids on a spooky (but friendly!) adventure around the house or neighborhood! This printable scavenger hunt encourages kids to look for Halloween-themed items like pumpkins, spiders, black cats, and more. It’s a fun way to get moving, explore, and enjoy the spirit of Halloween together as a family.

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Look carefully at the two pictures below. They may look the same at first, but there are 9 small differences hidden between them!

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Celebrate the season with our festive Christmas Crossword Puzzle! It’s a fun and engaging activity for families to enjoy together while building holiday cheer.

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Get into the holiday spirit with our Holiday Word Search! It’s a fun and simple way for families to enjoy quality time together while discovering festive words.

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